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ABOUT ME
HELEN DELANEY
Hey, I’m Helen, a Personal Trainer, Pre- & Postnatal Fitness Specialist & Yoga Instructor, and my mission is to empower women so they can feel their absolute best within themselves as they live a busy and healthy life!
I believe women, particularly busy mothers, should put themselves higher up on their priority list - taking care of the fitness and overall wellness so they can give to others...after giving to themselves!
Having had three fit, healthy pregnancies and active, natural births myself, I know exactly how it feels to have an awesome pregnancy and enjoyable birth experience, and a quick and strong recovery. Over the years, I’ve been privileged to help over a thousand women through my popular yoga & fitness classes and birthing workshops.
I am a contributor to Dr. Sarah Duvall's world-leading women-focused corrective exercise certification for fitness and healthcare professionals, 'Pregnancy and Postpartum Corrective Exercise Specialist Course', as well as many Irish media platforms. I'm constantly updating my education with the most powerful courses. I look forward to supporting you through my online and in-person courses.
I'M HONORED TO HAVE BEEN FEATURED BY GREAT PUBLICATIONS
WHAT PEOPLE SAY
"Helen, I've thoroughly enjoyed the past 3 months! I have learned so much from you, in particular what's on my plate & how to fuel properly for my running! The tailored workouts are fabulous, the nutrition support & weekly checkins are phenomenal. It's an incredible combination. You held me accountable in such a kind, gentle but firm way! I really like that and I felt so nourished after our calls and it was amazing to know someone had my back. You're a true professional! Thank you for everything xx."
Suzanne
"A huge thanks to you for all the yoga classes & workshop. They were so beneficial that I was fully dilated when I went into hospital and delivered baby Lucy an hour later! I'm thrilled with how it all went! "
Anna
"I started with Helen on the Fresh Start program. It was such a good life reset! The results were amazing! I enjoyed it so much I stayed with Helen for a year! The program has transformed my approach to life and I have formed habits that I'll keep forever. I would highly recommend working with Helen to everyone! Thank you xx"
Jenny
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FITNESS
Join the busy women who are getting fit, strong, lean, and confident again! Work with me either 1:1 Online or join our upcoming Group Fresh Start 6-week Program! All done via an amazing App, with custom workouts to fit your busy day, nutritional advice, and LIVE weekly video calls!
THE EMPOWERED
BIRTH - ANTENATAL EDUCATION
8 & 1/2 hours + of incredible video & audio tutorials to prepare you for an active, empowered birthing experience.
Through mindset & breathing techniques, birthing positions and tutorials, pelvic health workshops and partner exercises, create your birthing preferences and feel confident and excited as you approach your birth! Access via an app!
PRENATAL YOGA CLASSES TO SOOTHE EVERY PREGNANCY AILMENT
Prerecorded 15 Tailored Yoga Classes for every pregnancy symptom! Classes range between 20 - 40 mins.
Strengthen Your Back & Core; Stretch & Release aches & pains; Classes for Pelvic Girdle Pain & Sciatic Pain; Yoga with the Birthing Ball; Active Birthing Preparation Yoga Classes; Yoga for Sleep and lots more to explore at your own pace!
Access via an app!
POSTNATAL
COURSES
Once you've had your baby, the fun doesn't stop! Supporting you on your Postnatal journey through pre-recorded online sessions and in-person courses, there's a class for everyone!
Choose from our online 6-week self-study Postnatal course, strengthening you from the inside out (email Helen), or our in-person Postnatal Fit 6-week course. And of course, you can combine both!
