THE EMPOWERED
BIRTH - ANTENATAL EDUCATION
8 & 1/2 hours + of incredible video & audio tutorials to prepare you for an active, empowered birthing experience.
Through mindset & breathing techniques, birthing positions and tutorials, pelvic health workshops and partner exercises, create your birthing preferences and feel confident and excited as you approach your birth!
PRENATAL YOGA CLASSES TO SOOTHE EVERY PREGNANCY AILMENT
15 Tailored Yoga Classes for every pregnancy symptom! Classes range between 20 - 40 mins.
Strengthen Your Back & Core; Stretch & Release aches & pains; Classes for Pelvic Girdle Pain & Sciatic Pain; Yoga with the Birthing Ball; Active Birthing Preparation Yoga Classes; Yoga for Sleep and lots more to explore at your own pace!
POSTNATAL
COURSES
Once you've had your baby, the fun doesn't stop! Supporting you on your Postnatal journey through live online and in-person courses, there's a class for everyone!
Choose from our in-person Baby Massage course, our online 12-week Postnatal 'Get Strong' course, strengthening you from the inside out, or our in-person Postnatal Fit 4-week course :-)
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ABOUT ME
HELEN PLASS
Hey, I’m Helen, a Personal Trainer, Pre- & Postnatal Fitness Specialist & Yoga Instructor, and my mission is to empower women so they can feel their absolute best in pregnancy, achieve their desired birth & support them in their motherhood journey.
Having had three fit, healthy pregnancies and active, natural births myself, I know exactly how it feels to have an awesome pregnancy and enjoyable birth experience, and a quick and strong recovery. Over the years, I’ve been privileged to help over a thousand women through my popular yoga & fitness classes and birthing workshops.
I am a contributor to Dr. Sarah Duvall's world-leading women-focused corrective exercise certification for fitness and healthcare professionals, 'Pregnancy and Postpartum Corrective Exercise Specialist Course', as well as many Irish media platforms. I'm constantly updating my education with the most powerful courses. I look forward to supporting you through my online and in-person courses.
I'M HONORED TO HAVE BEEN FEATURED BY GREAT PUBLICATIONS
MY APPROACH
I BELIEVE IN WOMEN!
I believe in women! I believe in their innate feminine strength, power and grace, and I help to reinstill & remind them of this power during their Pregnancy, Birth & Motherhood journey. When I teach, my approach is three-fold: 1. The Physical Body, 2. The Mindset, 3. Education. By nurturing the Physical Body and the Mind during Pregnancy, in my experience leads to a wildly enjoyable Pregnancy and an easier birth. Education is absolutely vital to enable you to remain pain free in pregnancy, prepared for birth and feel 100% empowered during your birthing experience. This is exactly what I share in The Empowered Birth, the 5-Month Prenatal Program to support you in your Pregnancy, Birth & Motherhood journey.
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WHAT PEOPLE SAY
"Hi Helen, I had a baby girl on Thursday night. All went very well and it was a lovely birth. She was born nice and slowly and very relaxed...delighted I could enjoy it! Thanks a million for everything, your classes are absolutely amazing and have been such a great part of my last two pregnancies. I can’t thank you enough."
Karen
"A huge thanks to you for all the yoga classes & workshop. They were so beneficial that I was fully dilated when I went into hospital and delivered baby Lucy an hour later! I'm thrilled with how it all went! "
Anna
"That was BRILLIANT Helen, thank you so much! So lovely to do a class with you again. Since doing Pregnancy Yoga and Baby Massage with you over 2 years ago, I was hoping you would do a wonderful non-pregnancy yoga class! It was just great! Thank you so much""
Gráinne
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